Passing the age of 35 to 40 and entering early 50s can cause various physical changes in a man as well as psychological changes. The physical strength and endurance, mental concentration and focus are reduced, thus resulting to various health concerns. While the symptoms can be due to poor lifestyle that was being followed for several years studies have shown that it can also be the symptoms of male menopause. People are well aware of female menopause, which occurs once women reach the age of 40 to 45 years old. Not many people believe that menopause occur in males as well. Continue reading
1. It can start as early as 40
Andropause is caused by a huge variety of different symptoms. So while is may suck to have it happen at such a young age, it’s not uncommon.
2. It’s completely natural
Hormone deficiency is completely natural. Men’s bodies go through this all the time. At no point should you ever feel ashamed that you have it, because it happens to everyone.
3. It can cause insomnia
The chemical imbalance can cause some wacky symptoms. One is actually lack of sleep! If you’re in your 40′s and you suddenly are finding it hard to sleep, bring up the possibility with your doctor.
4. It can cause body hair loss
The world has come to recognize men as being tougher with body hair. Having Andropause can start to make you have bald patches!
5. It can be placated by diet and exercise
The secret to a healthy and happy life is diet and exercise! It can help alleviate the symptoms quite easily in fact!
One unknown symptom of Andropause is, surprisingly enough, depression. Reason being, it’s not directly caused by the Andropause, but by one of its symptoms. Andropause causes a drop in testosterone. When that happens, you have to think about the end result. Testosterone is one of the biggest chemicals that effects our bodies. As a result when the level of that chemical drops drastically, we tend to react poorly. Depression is a very serious matter, and isn’t one to trifle with. So then, how do you combat against this symptom?
One solid way is to start paying more attention to your physical health. Start exercising more, as exercise is a solid way to ramp up your testosterone levels. Getting the proper sleep is also an added bonus, but at the same time, shortening rest periods in your exercising cycles. The key here is that you want to make sure that your reps are consistent and your body is being properly exercised. Your sleep cycles must be fulfilling as well. Your cycles need to be solid an consistent!
Changing Your Diet
When you hit middle age, there are many schools of thought that say you should be changing your diet. This isn’t even an uncommon trait, as many animals age, their diets change. Think about your pets, as they age, what they need in their bodies changes. Now you aren’t your pet by any means, but think about the phrase, your palette changes with age!
As it turns out, you are supposed to be changing to a more vegetarian based diet right around the time you hit middle age. The reason being is that humans are supposed to start getting rid of animal based fats, and move towards other nutrients. Seeds, nuts, and avocados have high omega-3′s, which contain a different kind of fat that’s more beneficial as we age. Cutting out meats and replacing them with comparable nutrients is often times the best way to help keep our bodies healthy and happy.
Diet and Exercise
Diet and Exercise play a massive role in Andropause treatment. As in every treatment, having a body that is fit and has nutrients to run off of is beneficial. Think about the difference between fighting a cold when you’ve eaten terribly, versus when you’re eating full meals. When you’re body is working at a solid pace, you automatically feel better. Remember that Andropause is a collection of symptoms including fatigue and low libido.
But when you think about it, what sort of things are attributed to having a poor diet? What about not exercising? Fatigue, Low libido, and more! So if Andropause causes these things already, you can tell that having a poor diet is just going exacerbate the situation. The last thing of note here, is to realize that when it comes to the body, we’re built to have properly run bodies. It’s always a good idea to be healthier, especially since it can be tougher as we get older.
Keep a solid diet and exercise regiment, and you’ll see a heck of a difference.
Andropause is a reality that men need to cope up with just like how women cope up with menopause. If women are hard up with menopause symptoms, men are having a hard time coping up with andropause too.
Below are symptoms of andropause which every man ought to know:
- A man who is experiencing andropause may experience depression.
- A man who is experiencing andropause may experience lack of libido.
- A man who is experiencing andropause may also become socially withdrawn.
- A man who is experiencing andropause may also become irritable.
- A man who is experiencing andropause may also become prone to back aches and head aches.
- A man who is experiencing andropause may also become hypersensitive.
- A man who is experiencing andropause may also suffer from anxiety.
- A man who is experiencing andropause may also experience hot flashes.
- A man who is experiencing andropause may also have mood swings.
- A man who is experiencing andropause may also suffer from depression.
If you begin experiencing this symptoms and it negatively affects your life and work, do not hesitate to go to the doctor for some advice. Andropause can be regulated if you want so that it does not steal the happy moments of your life. There are many options for you to treat these. You may try hormone replacement therapy.
While andropause is not exactly male menopause, it is the next best description that you can give to it if you associate it with advancement of age problems of men. Midlife crisis can also be experienced by men. This is through andropause. It is now being accepted as existent in the medical field. So many people are now aware of its symptoms.
Symptoms of andropause can range from depression, loss of sexual function or loss of energy. Your bones also lower in density so you feel weaker. You are actually losing testosterone so you feel the great change like women in their menopausal age.
In order to alleviate these symptoms, you can have some testosterone replacement.
Replace the lost testosterones with the help of a physician. They can recommend to you some testosterone supplements. They can be in capsules, gel, or injections. They can also be available through patches. Discuss with your doctor what is the best form of treatment for you. After you get your testosterone replacement, you visit your doctor regularly too. This is very important.
We are all familiar with a menopause and the effects that it has on women. But, there are only a few number of people who actually heard that men can have menopause as well – andropause. The effects of menopause affect some aging man and the symptoms themselves have superficial similarities with the well known menopause that affects women.
Some doctors think that the actual problem that causes the andropause is decline in the aging male or the low testosterone. Whatsoever, a decline in the production of the testosterone is also possible in some other conditions such as diabetes.
So, what are the symptoms men feel during their menopause or andropause?
• they certainly feel tired
• depression on various levels
• sexual problems
It hasn’t been proved that the decline in the testosterone level produces all the following symptoms. The exact relation between all these symptoms is not fully revealed but a certain “pause” itself, without any doubt, does exist. It is, therefore, also known that during a women menopause the production of female hormone drops suddenly and during andropause, there is a significant difference. Men do experience a decline in hormone levels but it is much more smooth and slower than in women menopause. In fact, some men will be able to keep the level of testosterone on a decent level into old age as well. Another controversy is that there are men with low testosterone levels who do not experience any symptoms of andropause at all.
However, there is a way to check if you are running low on testosterone or if the level of the hormone has diminished as the time goes by. Taking a simple blood test will remove your doubts and you will be able to take a day off of the house working saying that you are suffering an andropause and take a well deserved rest!
Even thought Andropause is not yet considered as ”diagnosed” or ”treated”, people who had this condition have found some relief using the below methods :
- Morley emphasizes the importance of response to treatment, as well as testosterone level and identifiable symptoms.
- Some suggested that testosterone is not the only effected hormone and that exercise and diet will have an positive effect on the symptoms.
- Depression on older men considered a kick-start for this condition. Treat any not-closed issues you may have and treat your depression.
The treatments below have found to be effective. These are:
- Replacing the hormones therapy
- Dietary transformation, exercise and stress reduction.
Andropause occur when a man has low level of testosterone in the body. When a man reaches the age of 45, he will experience a phenomenon that is like the menopausal stage in women. However, unlike menopause, andropause do not have a menstruation mark that will determine the transition. Instead, certain bodily changes may occur and this can be accompanied with fatigue, mood swings, loss of physical dexterity and loss of sexual drive. Studies have shown that reduced levels of testosterone in a man’s body can also result to various health conditions. Continue reading